The recipe skillet tilopia with sauce

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skillet tilopia with sauce recipe is a Lunch meal that takes 3 minutes to make. If you enjoy for Lunch, you will like skillet tilopia with sauce!

skillet tilopia with sauce

skillet tilopia with sauce Recipe
skillet tilopia with sauce

What Course Is skillet tilopia with sauce?

skillet tilopia with sauce is for Lunch.


How Long Does skillet tilopia with sauce Recipe Take To Prepare?

skillet tilopia with sauce takes several minutes to prepare.


How Long Does skillet tilopia with sauce Recipe Take To Cook?

skillet tilopia with sauce takes 3 minutes to cook.


How Many Servings Does skillet tilopia with sauce Recipe Make?

skillet tilopia with sauce makes 1 servings.


What Are The Ingredients For skillet tilopia with sauce Recipe?

The ingredients for skillet tilopia with sauce are:

1 fillet
pam canola spray

1 tbs miracle whip
2 ts. grated parmesan cheese
1/2 ts lemon juice fresh
1/8 ts garlic powder


How Do I Make skillet tilopia with sauce?

Here is how you make skillet tilopia with sauce:

spray fish with pam and cook in skillet til done....mix ingredients and spread over both sides of fish and sear on high heat on both sides and enjoy....quick and simpleNumber of Servings: 1Recipe submitted by SparkPeople user PROMISETOME.


What's The Nutritional Info For skillet tilopia with sauce?

The nutritional information for skillet tilopia with sauce is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 4.3 g
  • Cholesterol: 7.0 mg
  • Sodium: 172.0 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.3 g

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