Fish

Tilapia in Mustard Cream Sauce is for Dinner.

Tilapia in Mustard Cream Sauce takes several minutes to prepare.

Tilapia in Mustard Cream Sauce takes several minutes to cook.

Tilapia in Mustard Cream Sauce makes 4 servings.

The ingredients for Tilapia in Mustard Cream Sauce are:

4 (6-ounce) tilapia fillets
1/2 teaspoon chopped fresh thyme
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
Cooking spray
3/4 cup fat-free, less-sodium chicken broth
2 ounce fresh spinach, torn
2 tablespoons half & half
2 tablespoons Dijon mustard

Here is how you make Tilapia in Mustard Cream Sauce:

Sprinkle fish with thyme, pepper, and salt. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish; cook 1 minute on each side. Add broth, and bring to a boil. Cover, reduce heat, and simmer 5 minutes. Add spinach; cook, uncovered, 1 minute or until spinach is tender. Remove fish from pan; keep warm.Add cream and mustard to pan; stir with a whisk until well combined. Cook 1 minute or until thoroughly heated. Serve sauce over fish.Makes 4 generous (6-oz) servings.Number of Servings: 4Recipe submitted by SparkPeople user RICHANEY.

The nutritional information for Tilapia in Mustard Cream Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.7

• Total Fat: 3.8 g
• Cholesterol: 85.3 mg
• Sodium: 442.1 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.4 g
• Protein: 35.1 g