Fish

Tilapia with a Ginger Cream Sauce is for Dinner.

Tilapia with a Ginger Cream Sauce takes 2 minutes to prepare.

Tilapia with a Ginger Cream Sauce takes 8 minutes to cook.

Tilapia with a Ginger Cream Sauce makes 4 servings.

The ingredients for Tilapia with a Ginger Cream Sauce are:

2 tsp unsalted butter
4 tilapia fillets (4 oz each)
pepper, to taste
2 Tbsp white wine
2 Tbsp lime juice
1/2 cup low sodium chicken broth
1 tsp ginger
1/8 tsp cayenne pepper

Here is how you make Tilapia with a Ginger Cream Sauce:

In a skillet over medium high heat, melt butter. Season tilapia with pepper and saute quickly (2-3 minutes per side); remove from skillet and keep warm. Add lime juice and wine to skillet and using a whisk, scrape up any browned bits from the bottom of the pan. Bring to a boil. Bring to a boil, when add chicken broth, half and half, ginger and cayenne pepper. LOWER HEAT IMMEDIATELY OR SAUCE WILL BREAK! Cook over medium heat for about 2 minutes, stirring constantly. When sauce has reduced and thickened. Serve sauce over tilapia. I also like to make caulilflower on the side and pour sauce over that as well. Number of Servings: 4Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for Tilapia with a Ginger Cream Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.6

• Total Fat: 6.6 g
• Cholesterol: 68.1 mg
• Sodium: 256.1 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 1.2 g
• Protein: 24.8 g

The dietary needs meet for Tilapia with a Ginger Cream Sauce is Low Carb