Fish

Halibut with coconut curry sauce is for Dinner.

Halibut with coconut curry sauce takes 15 minutes to prepare.

Halibut with coconut curry sauce takes 20 minutes to cook.

Halibut with coconut curry sauce makes 4 servings.

The ingredients for Halibut with coconut curry sauce are:

4- 6oz pieces of halibut center cut
1 cup chopped onion
1 TB minced ginger
1/2 cup chopped scallions
1 Cup lite coconut milk
1 TB sugar
1 TB fish sauce
3/4 tea red curry paste
lime and basil for garnish (optional)

Here is how you make Halibut with coconut curry sauce:

Heat non stick skillet and spray oil, sear halibut for 3-4 minutes and turn over continue to cook halibut over medium heat, until fish easily flakes, remove to platter and keep warm. Spray same pan with more oil and add onions, ginger and scallions, cook until onion is soft. Add remaining ingredients and bring to a boil continue to cook for additional minute. Remove from heat add lime and basil, pour mixture over fish and serve.Serving Size: makes 4 6ounce servingsNumber of Servings: 4Recipe submitted by SparkPeople user LTLHORN.

The nutritional information for Halibut with coconut curry sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 311.8

• Total Fat: 8.2 g
• Cholesterol: 69.7 mg
• Sodium: 476.2 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.6 g
• Protein: 47.7 g