Fish

Fish in a Bengali sauce is for Dinner.

Fish in a Bengali sauce takes 5 minutes to prepare.

Fish in a Bengali sauce takes 20 minutes to cook.

Fish in a Bengali sauce makes 4 servings.

The ingredients for Fish in a Bengali sauce are:

2 fillets of cod or pollock (frozen)
1 serrano pepper, sliced down the middle
4 tsp grated ginger root
1 large onion, chopped
1 tbsp vegetable oil
1 tsp cumin seed
1 tsp coriander seed
1 tsp ground tumeric

Here is how you make Fish in a Bengali sauce:

Makes 4 servingsToss frozen fish with tumeric, set aside.Heat oil in pan and sautee the onion until browned.Add ginger, cumin and coriander and saute for a few minutes. Place frozen fish on top of onion mixture in the pan and top with the serrano pepper. Cover with a lid until fish is steamed cooked through (add more water to the pan if necessary).Serve with basmait or brown rice.Number of Servings: 4Recipe submitted by SparkPeople user EXPT626.

The nutritional information for Fish in a Bengali sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.8

• Total Fat: 5.6 g
• Cholesterol: 137.4 mg
• Sodium: 168.9 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.1 g
• Protein: 38.3 g

Fish in a Bengali sauce is Indian cuisine.