The recipe Catfish with soy sauce and honey

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Catfish with soy sauce and honey recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Catfish with soy sauce and honey!

Catfish with soy sauce and honey

Catfish with soy sauce and honey Recipe
Catfish with soy sauce and honey

How Long Does Catfish with soy sauce and honey Recipe Take To Prepare?

Catfish with soy sauce and honey takes 5 minutes to prepare.


How Long Does Catfish with soy sauce and honey Recipe Take To Cook?

Catfish with soy sauce and honey takes 20 minutes to cook.


How Many Servings Does Catfish with soy sauce and honey Recipe Make?

Catfish with soy sauce and honey makes 2 servings.


What Are The Ingredients For Catfish with soy sauce and honey Recipe?

The ingredients for Catfish with soy sauce and honey are:

Catfish fillets Sea Best, 8 oz
Soy sauce lite La Choy, 2 tbsp
Garlic powder, 2 tsp
*Onion powder, 1 tsp
Honey wildflower Bee Natural, 0.5 tbsp


How Do I Make Catfish with soy sauce and honey?

Here is how you make Catfish with soy sauce and honey:

Sprinkle soy sauce on both sides of fillets. Also, sprinkle other ingredients over each fillet except honey. Pour hone only on one side. Spray with olive oil. Put in 400 degree oven for 15 minutes, then turn up oven to 450 degrees for 5 minutes. ServeServing Size: Makes 2 servings 1 fillet eachNumber of Servings: 2Recipe submitted by SparkPeople user PATSTTHOMAS.


What's The Nutritional Info For Catfish with soy sauce and honey?

The nutritional information for Catfish with soy sauce and honey is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 3.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 621.3 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 16.6 g

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