Fish

Lemon Garlic Sauce is for Dinner.

Lemon Garlic Sauce takes 10 minutes to prepare.

Lemon Garlic Sauce takes 5 minutes to cook.

Lemon Garlic Sauce makes 14 servings.

The ingredients for Lemon Garlic Sauce are:

3 tbsp unsalted butter
1 tbsp olive oil
8 cloves garlic (adjust for your taste)
1 tsp lemon juice
Red pepper flakes (as much or little as you'd like)
Sprinkle of dried parsley

Here is how you make Lemon Garlic Sauce:

Mince garlic (or use press). On low heat, melt butter into olive oil, add garlic and saute for 3-4 minutes until it is soft..but not browned! Add red pepper flakes, dried parsley, and lemon juice. Saute for 1-2 more minutes to combine flavors. *spoon on top of fish or chicken and bake until cooked through.Serving Size: Enough for 4 tilapia filletsNumber of Servings: 14Recipe submitted by SparkPeople user EFF8710.

The nutritional information for Lemon Garlic Sauce is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 33.2

• Total Fat: 3.4 g
• Cholesterol: 6.7 mg
• Sodium: 1.1 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.0 g
• Protein: 0.1 g