Fish

Matt's Marinara sauce is for Dinner.

Matt's Marinara sauce takes 10 minutes to prepare.

Matt's Marinara sauce takes 15 minutes to cook.

Matt's Marinara sauce makes 2 servings.

The ingredients for Matt's Marinara sauce are:

Garlic, 2 cloves (remove)
Onions, raw, 2 small (remove)
Sunflower Oil, 1 1tsp (remove)
Canned Tomatoes, 400 grams (remove)
Green Olives, 10 grams (remove)
Red Wine, 1 fl oz (remove)
Crayfish, 90 grams (remove)
*Hot Chili Peppers, 10 grams (remove)

Here is how you make Matt's Marinara sauce:

Cook onions and garlic until soft, splash in the wine, and the tomatoes and reduce down. Add olives and crayfish to heat through at the end.Number of Servings: 2Recipe submitted by SparkPeople user HMILLIKEN.

The nutritional information for Matt's Marinara sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 141.7

• Total Fat: 4.0 g
• Cholesterol: 59.9 mg
• Sodium: 379.8 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.4 g
• Protein: 10.3 g