Fish

Fish and Orange Sauce takes several minutes to prepare.

Fish and Orange Sauce takes several minutes to cook.

Fish and Orange Sauce makes 4 servings.

The ingredients for Fish and Orange Sauce are:

4-6 oz. flounder fillets
1/3 cup orange marmalade, low sugar
2 Tbsp orange juice
? tsp ground ginger
1/3 cup green onions, sliced

Here is how you make Fish and Orange Sauce:

Coat a non-stick saucepan with cooking spray and add orange marmalade, orange juice and ground ginger. Cook over medium heat until marmalade melts, stirring often. Remove from heat, and stir in green onions. Place fillets in 9 x 13 pan coated with spray. Spoon the orange marmalade mixture over fillets. Bake at 400?F for 10 minutes or until fish flakes easily. Substitute the flounder fillets with any mild fish, such as Dover sole fillets, cod, tilapia fillets, halibut fillets, pompano fillets or orange roughy fillets.Servings: 4Serving Size: 4 6oz. filletsNumber of Servings: 4Recipe submitted by SparkPeople user IAMDESIGNERKT.

The nutritional information for Fish and Orange Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.3

• Total Fat: 2.6 g
• Cholesterol: 115.6 mg
• Sodium: 194.7 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 0.4 g
• Protein: 41.4 g