The recipe tilapia with gingered orange sauce

Made From Scratch Recipes

tilapia with gingered orange sauce recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like tilapia with gingered orange sauce!

tilapia with gingered orange sauce

tilapia with gingered orange sauce Recipe
tilapia with gingered orange sauce

What Course Is tilapia with gingered orange sauce?

tilapia with gingered orange sauce is for Dinner.


How Long Does tilapia with gingered orange sauce Recipe Take To Prepare?

tilapia with gingered orange sauce takes 5 minutes to prepare.


How Long Does tilapia with gingered orange sauce Recipe Take To Cook?

tilapia with gingered orange sauce takes 20 minutes to cook.


How Many Servings Does tilapia with gingered orange sauce Recipe Make?

tilapia with gingered orange sauce makes 4 servings.


What Are The Ingredients For tilapia with gingered orange sauce Recipe?

The ingredients for tilapia with gingered orange sauce are:

4 4oz tilapia filets
1.5 cups orange juice
2 tsp honey
2 tsp mustard


How Do I Make tilapia with gingered orange sauce?

Here is how you make tilapia with gingered orange sauce:

Mix all sauce ingredients in a small pan and bring to a boil, reduce heat to med. high. Boil until reduced to 1/2-3/4cup, approximately 4-5 minutes.Coat both sides of fillets with sauce. Arrange fish in one layer in baking dish. Bake fillets @ 350 degrees for 20 minutes . Remove fillets to platter and top with remaining sauce.Great served with tropical quinoa.Serving Size: makes 4 4oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user NANCYHEALY.


What's The Nutritional Info For tilapia with gingered orange sauce?

The nutritional information for tilapia with gingered orange sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.0 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.8 g

What Dietary Needs Does tilapia with gingered orange sauce Meet?

The dietary needs meet for tilapia with gingered orange sauce is Gluten Free


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