Fish

Seafood pasta in a white wine sauce is for Dinner.

Seafood pasta in a white wine sauce takes 10 minutes to prepare.

Seafood pasta in a white wine sauce takes 15 minutes to cook.

Seafood pasta in a white wine sauce makes 4 servings.

The ingredients for Seafood pasta in a white wine sauce are:

8 oz Garofalo's Organic Whole Wheat Spaghetti (1 serving = 2 oz = .8 cups)
4 serving Sea Queen Seafood Mix (by BSHEFFER1)
6 oz Barefoot Pinot Grigio
2 tbsp Butter, salted
1 tbsp Extra Virgin Olive Oil
0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
2 clove Garlic
6 leaves Basil
0.25 tsp Cayenne Pepper (Ground)
.25 tsp Salt

Here is how you make Seafood pasta in a white wine sauce:

Cook the spaghetti according to the package directions. While it is cooking, chop the red onion and sautee it in the butter and olive oil until it softens. Toss in the garlic cloves and soften them, too. Then, pour in the wine and let it reduce by 1/3. Next, add the basil, cayenne, and salt. Finally, add the seafood mix and cook until the shrimp turn pink. Mix the pasta mixture together with the drained noodles and serve.Serving Size: Makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHRISTYM1972.

The nutritional information for Seafood pasta in a white wine sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 425.1

• Total Fat: 11.8 g
• Cholesterol: 170.5 mg
• Sodium: 346.5 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 4.6 g
• Protein: 28.7 g