Fish

Salmon Patties with Dill Sauce is for Dinner.

Salmon Patties with Dill Sauce takes 20 minutes to prepare.

Salmon Patties with Dill Sauce takes 15 minutes to cook.

Salmon Patties with Dill Sauce makes 4 servings.

The ingredients for Salmon Patties with Dill Sauce are:

Salmon Patties

1 6 oz. can Pink Salmon
1 slice med. onion, chopped fine
6 2" whole wheat crackers, crushed
1/3 cup Egg Beaters
1 tsp dried dill(more if you like dill)
3 tsp Olive oil
Salt and pepper to taste.

Dill Sauce

2 tbls low fat sour cream
2 tbls nonfat plain yogurt
1/2 tsp lemon juice
1 tbl dried dill

Here is how you make Salmon Patties with Dill Sauce:

Salmon PattiesMakes four pattiesMix all ingredients well. Heat olive oil in skillet on med/high. Spoon 4 equal amounts into skillet and flatten with spatula. Cook for 6 to 7 minutes(or until nice crust is formed) on each side and center is done. Serve on bed of baby spinach with a dollop of dill sauce, and sliced apple(or fruit of your choice). Dill SauceCombine all ingredients in a bowl and stir until mixed. You can put this in the fridge while patties are cooking.Number of Servings: 4Recipe submitted by SparkPeople user GRAMMIE3X.

The nutritional information for Salmon Patties with Dill Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 96.9

• Total Fat: 3.6 g
• Cholesterol: 23.6 mg
• Sodium: 109.5 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 0.7 g
• Protein: 11.0 g