Fish

Salmon with Virgin sauce is for Dinner.

Salmon with Virgin sauce takes 15 minutes to prepare.

Salmon with Virgin sauce takes 15 minutes to cook.

Salmon with Virgin sauce makes 1 servings.

The ingredients for Salmon with Virgin sauce are:

Salt, 1 dash
Pepper, black, 1 dash
Parsley, dried, 1 tbsp
Basil, 1 tbsp
Lemon juice, 5 mL
Extra Virgin Olive Oil, 2 tsp
Red Ripe Tomatoes, 2 tbs
Ocean Classic?s Wild Pacific Salmon fillet, 90 grams
Half of a garlic clove

Here is how you make Salmon with Virgin sauce:

Preheat oven at 450F.Bake sprinkled wit salt & pepper fillet, for 13 to 15 minutes on baking sheet covered in parchment paper.Prepare the sauce. Use about 10 cherry tomatoes with parsley and basil, garlic, lemon juice, and oil. Put everything in mixer until tomatoes are chopped. Use only 2 tbs of this sauce for the meal.The rest of it can be used in a pita sandwich with cheese and cucumber!Serving Size: Makes 1 filletNumber of Servings: 1Recipe submitted by SparkPeople user ONDINES.

The nutritional information for Salmon with Virgin sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 199.6

• Total Fat: 13.9 g
• Cholesterol: 63.0 mg
• Sodium: 209.3 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.8 g
• Protein: 17.8 g