Fish

Shrimp and Mushrooms w/sauce is for Dinner.

Shrimp and Mushrooms w/sauce takes 10 minutes to prepare.

Shrimp and Mushrooms w/sauce takes 30 minutes to cook.

Shrimp and Mushrooms w/sauce makes 6 servings.

The ingredients for Shrimp and Mushrooms w/sauce are:

* Shrimp, raw, 20 oz
* Fat Free Skim Milk, .50 cup
* *Flour, white, .50 cup
* Olive Oil, 3 tbsp
* Garlic powder, 1 tbsp
* Basil, 1 tsp
* Oregano, ground, 1 tsp
* Sage, ground, 1 tsp
* Rosemary, dried, 1 tsp
* Thyme, ground, 1 tsp
* Mushrooms, fresh, 1 cup, pieces or slices
* Seasoning Blend, 1 cup
* Shallots, 4 tbsp chopped

Here is how you make Shrimp and Mushrooms w/sauce:

1. Heat Olive Oil, add mushrooms, seasoning blend, shallots,and spices. Cook down...2-5 min2. Add shrimp...cook for 15min3. Add milk and flour...fshould have a nice sauce4. cook for 10 min5. Serve over rice or noodles.Number of Servings: 6Recipe submitted by SparkPeople user QUEENDRAGON40.

The nutritional information for Shrimp and Mushrooms w/sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.1

• Total Fat: 8.6 g
• Cholesterol: 143.2 mg
• Sodium: 158.0 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 0.8 g
• Protein: 21.9 g