Fish

Grouper in herb sauce with 5 spice powder takes 5 minutes to prepare.

Grouper in herb sauce with 5 spice powder takes 10 minutes to cook.

Grouper in herb sauce with 5 spice powder makes 2 servings.

The ingredients for Grouper in herb sauce with 5 spice powder are:

Grouper fillet Today's Catch, 6 oz
FIve spice powder salt free blend, 1 tsp
Garlic powder, 1 tsp
Parsley, 1 tsp
Pepper, black, 0.25 tsp
Basil, dried 1 tsp
Lemon juice Badia, 3 tsp

Here is how you make Grouper in herb sauce with 5 spice powder:

Sprinkle lemon juice on both sides of fish. In bowl mix balance of ingredients & then spread on both sides of fish. Bake in 400 degree oven about 10 minutes. Serving Size: 2 servings 3 oz eachNumber of Servings: 2Recipe submitted by SparkPeople user PATSTTHOMAS.

The nutritional information for Grouper in herb sauce with 5 spice powder is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 83.6

• Total Fat: 1.0 g
• Cholesterol: 31.0 mg
• Sodium: 45.8 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.2 g
• Protein: 16.3 g