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My Spicy Parmesan Sauce takes 20 minutes to prepare.

My Spicy Parmesan Sauce takes 40 minutes to cook.

My Spicy Parmesan Sauce makes 1 servings.

The ingredients for My Spicy Parmesan Sauce are:

* 2 tablespoons butter
* 5 green onions with 2 to 3 inches green, thinly sliced
* 1 small clove garlic, finely minced
* 2 tablespoons flour
* 1 cup milk (2% is fine)
* 1/2 teaspoon Cajun seasoning blend
* dash freshly ground black pepper
* 2 plum tomatoes, seeds and ends removed, diced
* 1/2 cup fresh grated natural Parmesan cheese
* 1/4 teaspoon salt, or to taste
* 2 to 3 drops Tabasco sauce, optional

Here is how you make My Spicy Parmesan Sauce:

Number of Servings: 1Recipe submitted by SparkPeople user JIMM123.

The nutritional information for My Spicy Parmesan Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 661.1

• Total Fat: 43.3 g
• Cholesterol: 121.2 mg
• Sodium: 1,837.9 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 2.4 g
• Protein: 32.0 g