Fish

Fish with mustard sauce over spinach is for Dinner.

Fish with mustard sauce over spinach takes 10 minutes to prepare.

Fish with mustard sauce over spinach takes 8 minutes to cook.

Fish with mustard sauce over spinach makes 2 servings.

The ingredients for Fish with mustard sauce over spinach are:

2 tilapia fillets
2 tbsp 3-cheese ranch dressing
1 1/2 tbsp plain yogurt
3/4 tsp prepared mustard
4 oz fresh baby spinach

Here is how you make Fish with mustard sauce over spinach:

1. Prepare oven to 400 degrees.2. Rinse the fish and pat dry with paper towels. Place in a small glass dish.3. In a small bowl, stir together the salad dressing, yogurt and mustard. Spoon evenly over the fish.4. Bake for 8-10 minutes, or until fish flakes easily with a fork.5. Meanwhile, remove stems from spinach; rinse thoroughly and drain well.6. Heat a nonstick skillet over medium high heat. Cook spinach for 30 seconds or just till wilted, stirring constantly.7. Arrange spinach in a single layer on serving plate. Top with baked fish. Serve immediately.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Fish with mustard sauce over spinach is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 182.0

• Total Fat: 8.2 g
• Cholesterol: 60.8 mg
• Sodium: 325.0 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 1.0 g
• Protein: 22.5 g