Fish

Tilapia in Dill Sauce is for Dinner.

Tilapia in Dill Sauce takes 10 minutes to prepare.

Tilapia in Dill Sauce takes 25 minutes to cook.

Tilapia in Dill Sauce makes 4 servings.

The ingredients for Tilapia in Dill Sauce are:

4 Tilapia Fillets
1 Tbsp Cayenne Pepper
1 Lemon thinly sliced
Salt to taste if desired

5 grams garlic powder (or 1/8 tsp)
1 tsp Lemon Juice
Oikos Organic Greek Yogurt 4 oz (or 1/2 cup)
Miracle Whip Light 2 tbsp
Dill 2 tbsp

Here is how you make Tilapia in Dill Sauce:

Spray casserole with non stick cooking spray. Sprinkle cayenne over both sides of the tilapia and place in the baking dish. Cover with the thinly sliced lemons (usually about two slices per fillet.) Bake for 15-20 minutes until done or until fish flakes with fork.Mix together garlic powder, dill, lemon juice, Greek Yogurt, and Mayo. Serve with fish.Number of Servings: 4Recipe submitted by SparkPeople user NIGHTSHADEISIS.

The nutritional information for Tilapia in Dill Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 70.0

• Total Fat: 1.9 g
• Cholesterol: 13.5 mg
• Sodium: 101.9 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.0 g
• Protein: 9.3 g

The dietary needs meet for Tilapia in Dill Sauce is Low Carb