Fish

Cod in Tomato Sauce is for Dinner.

Cod in Tomato Sauce takes 10 minutes to prepare.

Cod in Tomato Sauce takes 20 minutes to cook.

Cod in Tomato Sauce makes 4 servings.

The ingredients for Cod in Tomato Sauce are:

4 fillets of cod (may be frozen)
2 cans of diced tomatoes w/ basil, garlic, and oregano
1 onion, sliced thin
1 c. edamame (shelled)
1 c. quinoa, cooked as directed

Here is how you make Cod in Tomato Sauce:

Start quinoa according to package directions. Saute the sliced onions until translucent. Add edamame and canned tomatoes. Lay 4 pieces of cod on top, cover and allow to simmer. Takes about 10-15 minutes, depending on if the fish is frozen. Serve 1/4 c of quinoa w/ filet on top, place 3/4 c of tomatoes and sauce on top. Serving Size: makes 4 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BRENMAHA.

The nutritional information for Cod in Tomato Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 471.6

• Total Fat: 5.6 g
• Cholesterol: 99.1 mg
• Sodium: 1,217.2 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 6.0 g
• Protein: 51.6 g

Cod in Tomato Sauce is Italian cuisine.

The dietary needs meet for Cod in Tomato Sauce is Low Fat