The recipe Grilled orange roughy w/ tomato basil sauce

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Grilled orange roughy w/ tomato basil sauce recipe is a meal that takes several minutes to make. If you enjoy for , you will like Grilled orange roughy w/ tomato basil sauce!

Grilled orange roughy w/ tomato basil sauce

Grilled orange roughy w/ tomato basil sauce Recipe
Grilled orange roughy w/ tomato basil sauce

How Long Does Grilled orange roughy w/ tomato basil sauce Recipe Take To Prepare?

Grilled orange roughy w/ tomato basil sauce takes several minutes to prepare.


How Long Does Grilled orange roughy w/ tomato basil sauce Recipe Take To Cook?

Grilled orange roughy w/ tomato basil sauce takes several minutes to cook.


How Many Servings Does Grilled orange roughy w/ tomato basil sauce Recipe Make?

Grilled orange roughy w/ tomato basil sauce makes 4 servings.


What Are The Ingredients For Grilled orange roughy w/ tomato basil sauce Recipe?

The ingredients for Grilled orange roughy w/ tomato basil sauce are:

4 orange roughy filets
2 tbsp. olive oil
2 cloves garlic, minced
1 med. onion, minced
1/2 tsp. salt
1/4 tsp. cracked pepper
3 tbsp. chopped basil
2 c. chopped fresh tomato
Juice of 1/2 lemon


How Do I Make Grilled orange roughy w/ tomato basil sauce?

Here is how you make Grilled orange roughy w/ tomato basil sauce:

Saut? onion and garlic in oil until soft. Add remaining ingredients. Simmer until fish is done.Brush fish with oil and lemon. Season with salt and pepper. Grill 4 to 5 minutes per side. Garnish with sauce.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JBHERTEL.


What's The Nutritional Info For Grilled orange roughy w/ tomato basil sauce?

The nutritional information for Grilled orange roughy w/ tomato basil sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.7
  • Total Fat: 8.5 g
  • Cholesterol: 29.5 mg
  • Sodium: 392.9 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 23.1 g

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