Fish

Grilled orange roughy w/ tomato basil sauce takes several minutes to prepare.

Grilled orange roughy w/ tomato basil sauce takes several minutes to cook.

Grilled orange roughy w/ tomato basil sauce makes 4 servings.

The ingredients for Grilled orange roughy w/ tomato basil sauce are:

4 orange roughy filets
2 tbsp. olive oil
2 cloves garlic, minced
1 med. onion, minced
1/2 tsp. salt
1/4 tsp. cracked pepper
3 tbsp. chopped basil
2 c. chopped fresh tomato
Juice of 1/2 lemon

Here is how you make Grilled orange roughy w/ tomato basil sauce:

Saut? onion and garlic in oil until soft. Add remaining ingredients. Simmer until fish is done.Brush fish with oil and lemon. Season with salt and pepper. Grill 4 to 5 minutes per side. Garnish with sauce.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JBHERTEL.

The nutritional information for Grilled orange roughy w/ tomato basil sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.7

• Total Fat: 8.5 g
• Cholesterol: 29.5 mg
• Sodium: 392.9 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.9 g
• Protein: 23.1 g