Fish

Plaice fillet with tomato sauce is for Dinner.

Plaice fillet with tomato sauce takes 5 minutes to prepare.

Plaice fillet with tomato sauce takes 20 minutes to cook.

Plaice fillet with tomato sauce makes 2 servings.

The ingredients for Plaice fillet with tomato sauce are:

# *Plaice (fish), 405 gram(s)
# Red Ripe Tomatoes, 1 plum tomato - chopped
# Onions, raw, 1 medium (2-1/2" dia) - chopped
# Garlic, 0.5 clove - crushed
# Olive Oil, 2 tbsp
salt and pepper

Here is how you make Plaice fillet with tomato sauce:

Heat 1 tbsp of oil in a frying pan and add the onion and garlic. Soften for 2 min then add the fish, tomatoes, capers and remaining oil. Season to taste and fry for approximately 15-20 min. until fish is cooked. About half way through turn the fish over and stir the tomatoes and onion occasionally.Number of Servings: 2Recipe submitted by SparkPeople user INDIE_V.

The nutritional information for Plaice fillet with tomato sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 318.5

• Total Fat: 17.8 g
• Cholesterol: 0.0 mg
• Sodium: 68.3 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 3.4 g
• Protein: 35.4 g