Fish

Scallops w/ basil tomato sauce is for Dinner.

Scallops w/ basil tomato sauce takes 10 minutes to prepare.

Scallops w/ basil tomato sauce takes 12 minutes to cook.

Scallops w/ basil tomato sauce makes 4 servings.

The ingredients for Scallops w/ basil tomato sauce are:

1 tbsp margarine
3/4 cup chopped onions
1 tsp crushed garlic
3/4 cup diced sweet green peppers
3/4 c sliced mushrooms
2 tsp all purpose flour
1 c milk
2 tbsp tomato paste
1 1/4 c dried basil...or 2 tbsp fresh
1 lb scallops sliced in half if large
1 tbsp grated parmesan cheese

Here is how you make Scallops w/ basil tomato sauce:

In large non stitck skillet, melt butter; saute onions, garlic, green pepper and mushrooms until softened, approx 5 min. Stir in flour and cook 1 min, stirring.Add milk, tomato paste, and basil; cook, stirring continuously, untik thickened, 2 to 3 min.Add scallops; cook just until opaque, 2-3 min. lace on serving dish; sprinkle w/ parmesan cheese.Number of Servings: 4Recipe submitted by SparkPeople user KRAZY12982.

The nutritional information for Scallops w/ basil tomato sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.3

• Total Fat: 2.8 g
• Cholesterol: 39.6 mg
• Sodium: 325.6 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 1.5 g
• Protein: 23.2 g