Fish

Flounder with sweet and sour vegetable sauce is for Dinner.

Flounder with sweet and sour vegetable sauce takes 30 minutes to prepare.

Flounder with sweet and sour vegetable sauce takes 30 minutes to cook.

Flounder with sweet and sour vegetable sauce makes 1 servings.

The ingredients for Flounder with sweet and sour vegetable sauce are:

1 tspn vinegar
½ tsp chili powder
1 crush clove of garlic
tspn of oil
30 grams calorie let Beauvais Tomata Ketchup
few drops of sweetner
100 grams chopped brocolli
100 grams carrot chopped in strips
0.50grams sweet red pepper chopped fine
0.45 cup water

Here is how you make Flounder with sweet and sour vegetable sauce:

pour vinegar, chili powder, ketchup, and garlic into a small pot. Let it simmer gentle for 10minsAdd the brocolli, carrot and pepper and steam them in the mixture until slight cooked, but with still bite in them.Warm a non-stick teflon pan and add the tspn oil. Gently brown the flounder on both sides.Serve piping warmNumber of Servings: 1Recipe submitted by SparkPeople user RENA1965.

The nutritional information for Flounder with sweet and sour vegetable sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 306.8

• Total Fat: 8.5 g
• Cholesterol: 81.6 mg
• Sodium: 299.7 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 10.1 g
• Protein: 35.0 g

Flounder with sweet and sour vegetable sauce is Asian cuisine.

The dietary needs meet for Flounder with sweet and sour vegetable sauce is Low Fat