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Basic Spicy Veggie Sauce with Tilapia Fillet is for Dinner.

Basic Spicy Veggie Sauce with Tilapia Fillet takes 10 minutes to prepare.

Basic Spicy Veggie Sauce with Tilapia Fillet takes 25 minutes to cook.

Basic Spicy Veggie Sauce with Tilapia Fillet makes 1 servings.

The ingredients for Basic Spicy Veggie Sauce with Tilapia Fillet are:

Olive Oil (6 tbsp)
Onions (2 cups, chopped)
Stewed Tomatoes (2 cups)
Cabbage (3 cups shredded)
Carrots ( 10 medium baby size, sliced)
Green Pepper (1 cup diced)
Tilapia Fillets (12 ounces)
Salt (1 tsp or to taste)

Here is how you make Basic Spicy Veggie Sauce with Tilapia Fillet:

Saute onions in Olive oil until clear and then add cayenne pepper. Next, add the tomatoes and let simmer for about 10 minutes. Add cabbage and carrots and let cook for about 10. Last of all, add the bell peppers and turn off heat. Peppers taste better if they are barely cooked. Grill or bake the tilapia, arrange it in a dish and pour the sauce over it. Tastes great with any kind of rice or boiled potatoes.Number of Servings: 1Recipe submitted by SparkPeople user SKINNYSISTA.

The nutritional information for Basic Spicy Veggie Sauce with Tilapia Fillet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 731.4

• Total Fat: 18.5 g
• Cholesterol: 165.0 mg
• Sodium: 1,278.9 mg
• Total Carbs: 73.9 g
• Dietary Fiber: 14.7 g
• Protein: 74.0 g

The dietary needs meet for Basic Spicy Veggie Sauce with Tilapia Fillet is Vegan