The recipe Tuna with veggie sauce

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Tuna with veggie sauce recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Tuna with veggie sauce!

Tuna with veggie sauce

Tuna with veggie sauce Recipe
Tuna with veggie sauce

How Long Does Tuna with veggie sauce Recipe Take To Prepare?

Tuna with veggie sauce takes 15 minutes to prepare.


How Long Does Tuna with veggie sauce Recipe Take To Cook?

Tuna with veggie sauce takes 15 minutes to cook.


How Many Servings Does Tuna with veggie sauce Recipe Make?

Tuna with veggie sauce makes 2 servings.


What Are The Ingredients For Tuna with veggie sauce Recipe?

The ingredients for Tuna with veggie sauce are:

* Tuna, Canned in Water, 129.5 grams (remove)
* Bouillon - Chicken - Maggi - 30Cal/1-Cube, 0.5 serving (remove)
* Mushrooms, canned, 0.5 cup (remove)
* Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) (remove)
* Green Peppers (bell peppers), 0.5 cup, chopped (remove)
* Tomato Paste, 0.125 cup (remove)
* Garlic, 0.5 tsp (remove)
* Onions, raw, 1 small (remove)
*100 gms grilled cubed eggplant
* 1 tbsp olive oil


How Do I Make Tuna with veggie sauce?

Here is how you make Tuna with veggie sauce:

1- saute onions in oil , add tomatoes + paste + the rest of the veggies, add water + maggi & simmer till it thickens up.3- Add 1 tbsp oregano + salt & pepper to taste.4- Add tuna mix well.5- Serve with cheese on top beside pasta.makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user Y_GHAZALY.


What's The Nutritional Info For Tuna with veggie sauce?

The nutritional information for Tuna with veggie sauce is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.6
  • Total Fat: 8.3 g
  • Cholesterol: 19.4 mg
  • Sodium: 1,177.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 20.8 g

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