The recipe Veggie Wheat Bagel w/ Cajun Sauce

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Veggie Wheat Bagel w/ Cajun Sauce recipe is a meal that takes 1 minutes to make. If you enjoy for , you will like Veggie Wheat Bagel w/ Cajun Sauce!

Veggie Wheat Bagel w/ Cajun Sauce

Veggie Wheat Bagel w/ Cajun Sauce Recipe
Veggie Wheat Bagel w/ Cajun Sauce

Excellent!! - Recipe from Heidi's - it's wonderful

How Long Does Veggie Wheat Bagel w/ Cajun Sauce Recipe Take To Prepare?

Veggie Wheat Bagel w/ Cajun Sauce takes 10 minutes to prepare.


How Long Does Veggie Wheat Bagel w/ Cajun Sauce Recipe Take To Cook?

Veggie Wheat Bagel w/ Cajun Sauce takes 1 minutes to cook.


How Many Servings Does Veggie Wheat Bagel w/ Cajun Sauce Recipe Make?

Veggie Wheat Bagel w/ Cajun Sauce makes 1 servings.


What Are The Ingredients For Veggie Wheat Bagel w/ Cajun Sauce Recipe?

The ingredients for Veggie Wheat Bagel w/ Cajun Sauce are:

Wheat Bagel
2 tablespoons Light Cream cheese
2 tableshoons of fresh Avacado
.25 cup of Alfalfa sprouts
very thin slices of cucumbers
red onion

Sauce:
low fat or fat free plain yogurt
1/2 teaspoon honey (give or take for taste)
cayenne pepper


How Do I Make Veggie Wheat Bagel w/ Cajun Sauce?

Here is how you make Veggie Wheat Bagel w/ Cajun Sauce:

toaste bagelsmear cream cheese and avacado on bageladd onion, tomato, cucumber and sproutsadd cajun sauce Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user ESLAUGHENHOUP.


What's The Nutritional Info For Veggie Wheat Bagel w/ Cajun Sauce?

The nutritional information for Veggie Wheat Bagel w/ Cajun Sauce is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 421.8
  • Total Fat: 11.3 g
  • Cholesterol: 15.5 mg
  • Sodium: 656.8 mg
  • Total Carbs: 65.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 15.8 g

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