Fish

Whole Wheat Shrimp Alfredo Sauce is for Dinner.

Whole Wheat Shrimp Alfredo Sauce takes 10 minutes to prepare.

Whole Wheat Shrimp Alfredo Sauce takes 15 minutes to cook.

Whole Wheat Shrimp Alfredo Sauce makes 8 servings.

The ingredients for Whole Wheat Shrimp Alfredo Sauce are:

2 Cups Half and Half
5 Roasted Red Peppers (Roughly Chopped)
12-16oz. Raw Shrimp Peeled and Deveined
Butter or Olive Oil 3tbsp
2 Cloves Garlic sliced thin or minced
2 Tbsp Whole Wheat Flour
1 Package of Whole Wheat Pasta
2 tsp italian Seasoning
Salt & Pepper to taste

Here is how you make Whole Wheat Shrimp Alfredo Sauce:

Preheat 1 saute pan and 1 sauce pan to medium or medium low saute garlic, roasted peppers, italian seasoning 2 tbsp of the butter or olive oil about 2 minutes. Add whole wheat flour and cook for 2-3 minutes stirring occasionally. Add half and half and salt and pepper to taste and bring to a light boil for about 90 seconds, then reduce to simmer. In a seperate pan saute the shrimp until cooked and add to the simmering sauce. Cook your preferred whole wheat pasta to al dente and combine with sauce, should make about 6-8 servings.Number of Servings: 8Recipe submitted by SparkPeople user BIGBLUE25.

The nutritional information for Whole Wheat Shrimp Alfredo Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 429.6

• Total Fat: 14.2 g
• Cholesterol: 108.5 mg
• Sodium: 109.2 mg
• Total Carbs: 52.8 g
• Dietary Fiber: 6.5 g
• Protein: 23.1 g

Whole Wheat Shrimp Alfredo Sauce is Italian cuisine.