Fish

Cod with White Wine Sage Sauce is for Dinner.

Cod with White Wine Sage Sauce takes 5 minutes to prepare.

Cod with White Wine Sage Sauce takes 15 minutes to cook.

Cod with White Wine Sage Sauce makes 2 servings.

The ingredients for Cod with White Wine Sage Sauce are:

2 cod fillets
lemon pepper seasoning salt
1 tsp olive oil
1 clove garlic, sliced or cut in half
1 green onion, sliced
1/2 cup white wine (or white cooking wine)
1/2 Tbsp butter
1 tsp fresh sage, chopped
1 tsp capers

Here is how you make Cod with White Wine Sage Sauce:

Season the cod fillets with lemon pepper seasoning salt, or a mixture of lemon pepper and salt. In a medium skillet, cook garlic in olive oil until just browned. Remove garlic pieces and discard. Cook fish in flavored oil until fish flakes easily with fork. Only flip once and do not move while it's cooking so the fish gets a nice crust. Set aside.In same skillet, add green onion and cook about 30 seconds, then deglaze the pan with the wine, scraping all the browned bits at the bottom. Add the butter, sage, and capers. Simmer over medium heat until the sauce has reduced by about 1/3. Season with pepper and salt if necessary. Pour sauce over fish and serve.Number of Servings: 2Recipe submitted by SparkPeople user PIKAPIKACHICK.

The nutritional information for Cod with White Wine Sage Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 277.7

• Total Fat: 6.7 g
• Cholesterol: 106.6 mg
• Sodium: 207.5 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.3 g
• Protein: 41.4 g