Fish

Scallops in Saffron wine sauce is for Dinner.

Scallops in Saffron wine sauce takes several minutes to prepare.

Scallops in Saffron wine sauce takes several minutes to cook.

Scallops in Saffron wine sauce makes 4 servings.

The ingredients for Scallops in Saffron wine sauce are:

To make 4 servings:

12 large sea scallops (or 28 little scallops)
1 cup Soy milk ( I use Silk plain Light)
1/2 cup white wine
1/2 tsp saffron
1 cup sliced mushrooms

Here is how you make Scallops in Saffron wine sauce:

In a small sauce pan, bring soy milk and wine to a near boil. Add mushrooms and saffron.In a seperate pan, sear scallops on both sides. Once sauce is boiling add scallops and cook until scallops are cooked all the way through. The sauce WILL BE thin.Serve over your choice of rice or pasta.Number of Servings: 4Recipe submitted by SparkPeople user CDMARCOTTE.

The nutritional information for Scallops in Saffron wine sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 81.3

• Total Fat: 0.9 g
• Cholesterol: 14.8 mg
• Sodium: 104.8 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.5 g
• Protein: 9.6 g