Fish

Salmon and Sausage is for Dinner.

Salmon and Sausage takes several minutes to prepare.

Salmon and Sausage takes 45 minutes to cook.

Salmon and Sausage makes 4 servings.

The ingredients for Salmon and Sausage are:

1. Rogerwood Smoked Sausage (food in the Southern States). I've never tried the recipe w/any other brand.
2. Canned Salmon (14.75oz)
3. Lawry's Seasoning Salt
4. Pepper
5. Onions (optional)

Here is how you make Salmon and Sausage:

Makes 4 1-cup servings.1. If sausage is frozen, thaw by boiling in frying pan.2. Pour off excess water.3. Sautee sausage in same pan until slightly brown.4. Drain and discard juices from salmon.5. Place salmon into pan and separate.6. Add seasoning (Lawry's Seasoning Salt & pepper). You may choose to add onions, as well.7. Add 1-cup of water. 8. Cook on low to medium heat for ~35 min.Number of Servings: 4Recipe submitted by SparkPeople user KNOWING18.

The nutritional information for Salmon and Sausage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.5

• Total Fat: 15.2 g
• Cholesterol: 75.1 mg
• Sodium: 1,013.5 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.0 g
• Protein: 23.5 g