Fish

Summer Salmon Squash Sizzle is for Dinner.

Summer Salmon Squash Sizzle takes 15 minutes to prepare.

Summer Salmon Squash Sizzle takes 15 minutes to cook.

Summer Salmon Squash Sizzle makes 2 servings.

The ingredients for Summer Salmon Squash Sizzle are:

Salmon fillet or patty, one small zucchini, yellow summer squash, green onion and seasonings such as ground black pepper corns, thyme, sage, dill, sea salt etc. Note you can use Tilapia in the place of Salmon.
Optional drizzle with lemon juice.

Here is how you make Summer Salmon Squash Sizzle:

Slice or cut lengthwise the zucchini and summer squash. Chop the green onion. Add one TBLS (or to your liking) of either Virgin Coconut Oil (my fav is Tropical Traditions) or Extra Virgin Olive Oil in a wok, stainless steel or glass fry pan. Throw in the fish first for a few minutes and then add the veggies. Simmer stirring frequently, add preferred seasonings (cracked black pepper, thyme, sage, dill and sea salt.)Serving Size: Makes 2 small dinner plate size servingsNumber of Servings: 2Recipe submitted by SparkPeople user LORIEA77.

The nutritional information for Summer Salmon Squash Sizzle is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 135.2

• Total Fat: 1.7 g
• Cholesterol: 35.0 mg
• Sodium: 4.0 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.0 g
• Protein: 22.3 g

The dietary needs meet for Summer Salmon Squash Sizzle is Sugar Free