The recipe spaghetti squash and tofu

Made From Scratch Recipes

spaghetti squash and tofu recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like spaghetti squash and tofu!

spaghetti squash and tofu

spaghetti squash and tofu Recipe
spaghetti squash and tofu

steam squashpeel squash out with forkmix with remaining ingredients & put in pot for 1/2 hour

How Long Does spaghetti squash and tofu Recipe Take To Prepare?

spaghetti squash and tofu takes 10 minutes to prepare.


How Long Does spaghetti squash and tofu Recipe Take To Cook?

spaghetti squash and tofu takes 45 minutes to cook.


How Many Servings Does spaghetti squash and tofu Recipe Make?

spaghetti squash and tofu makes 10 servings.


What Are The Ingredients For spaghetti squash and tofu Recipe?

The ingredients for spaghetti squash and tofu are:

Garlic, 2 clove
Tofu, extra firm, 1 block
Spaghetti Squash, 4 cup (whole squash)
Walnuts, 1.5 oz
Scallions, raw, 1 cup, chopped
Crushed Tomatoes 2 large cans
Beans, pinto, 1.5 cup


How Do I Make spaghetti squash and tofu?

Here is how you make spaghetti squash and tofu:

steam squash & then scrape out the spaghetti strands. put everything in a pot & simmer for about 30 mins.Number of Servings: 10Recipe submitted by SparkPeople user NATTSO78.


What's The Nutritional Info For spaghetti squash and tofu?

The nutritional information for spaghetti squash and tofu is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 408.5 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 12.2 g

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