Fish

Spaghetti Squash with Vegetables takes 30 minutes to prepare.

Spaghetti Squash with Vegetables takes 60 minutes to cook.

Spaghetti Squash with Vegetables makes 8 servings.

The ingredients for Spaghetti Squash with Vegetables are:

Spaghetti Squash, raw, 1100 gram(s) (remove)
Green Peppers (bell peppers), 100 grams (remove)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
Olive Oil, 1 tbsp (remove)
Canned Crushed Tomatoes, 1 cup (remove)
Mozzarella Cheese, part skim milk, 4 oz (remove)
Parmesan Cheese, grated, .5 cup (remove)
3-5 cloves garlice
1 tsp. basil
1/2 tsp oregano
1 c. mozarella cheese
1/2 cup Parmesan cheese

Here is how you make Spaghetti Squash with Vegetables:

Heat olive oil in a skillet and add the onion, pepper and garlic. Saute over medium heat for about 5 minutes. Add crushed tomatoes, basil and oregano. Simmer uncovered for about 15 minutes. Mix squash well with the cooked vegetables and put half in the bottom of a large 13 x 9 gaking dish. Top with half the cheese mixture, followed by the other half of the squash mixture, then the rest of the cheese. Bake for 30 minutes or until cheese is bubbly and slightly browned. Serves 8Number of Servings: 8Recipe submitted by SparkPeople user CAROLYNHUMBURG.

The nutritional information for Spaghetti Squash with Vegetables is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 142.2

• Total Fat: 7.2 g
• Cholesterol: 13.0 mg
• Sodium: 264.1 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 1.0 g
• Protein: 8.1 g