The recipe Reduced Calorie Quiche

Made From Scratch Recipes

Reduced Calorie Quiche recipe is a French Lunch meal that takes 60 minutes to make. If you enjoy French for Lunch, you will like Reduced Calorie Quiche!

Reduced Calorie Quiche

Reduced Calorie Quiche Recipe
Reduced Calorie Quiche

Pre-heat oven to 350bake pie crust 10 minremove from oven; spread mozzarella cheese over bottom of pie crust.add grilled chicken breast strips (diced)in a separate bowl w/ handmixer cream together: mustard, salt, pepper, eggs, ricotta cheese & milk.pour into shell over chicken.Bake for 1 hour

What Course Is Reduced Calorie Quiche?

Reduced Calorie Quiche is for Lunch.


How Long Does Reduced Calorie Quiche Recipe Take To Prepare?

Reduced Calorie Quiche takes 20 minutes to prepare.


How Long Does Reduced Calorie Quiche Recipe Take To Cook?

Reduced Calorie Quiche takes 60 minutes to cook.


How Many Servings Does Reduced Calorie Quiche Recipe Make?

Reduced Calorie Quiche makes 6 servings.


What Are The Ingredients For Reduced Calorie Quiche Recipe?

The ingredients for Reduced Calorie Quiche are:

Pie crust, frozen, ready-to-bake, 1 crust, single 9"
Mozzarella Cheese, part skim milk, 8 oz (shredded)
*Tyson Grilled Chicken Breast Strips, 3 oz
mustard powder, 1/2 tsp
Salt 1/4 tsp
pepper 1/4 tsp
3 eggs
4 oz . 1% milk
8 oz. ricotta chees (part skim)


How Do I Make Reduced Calorie Quiche?

Here is how you make Reduced Calorie Quiche:

Bake for 1 hour at 350cut into 6 servings- 319 caloriescut into 8 servings = 239 caloriesNote: any other ingredient can be substituted for the chicked - try chopped spinich, zuchini or broccoliNumber of Servings: 6Recipe submitted by SparkPeople user M.DUKES.


What's The Nutritional Info For Reduced Calorie Quiche?

The nutritional information for Reduced Calorie Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 319.3
  • Total Fat: 18.9 g
  • Cholesterol: 150.1 mg
  • Sodium: 561.7 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.4 g

What Type Of Cuisine Is Reduced Calorie Quiche?

Reduced Calorie Quiche is French cuisine.


What Dietary Needs Does Reduced Calorie Quiche Meet?

The dietary needs meet for Reduced Calorie Quiche is Low Fat


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