French

Carny's loaded Crustless Quiche is for Breakfast.

Carny's loaded Crustless Quiche takes 20 minutes to prepare.

Carny's loaded Crustless Quiche takes 45 minutes to cook.

Carny's loaded Crustless Quiche makes 6 servings.

The ingredients for Carny's loaded Crustless Quiche are:

6 serving Organic Valley? Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g)
2 tbsp Trader Joe's Golden Roasted Flax Seed (by RAMARAMA)
1 cup, strips Green Peppers (bell peppers)
1 serving Onions, yellow sauteed 1 cup
1 tsp Pepper, white
1 tbsp chopped Fresh Chives
3 cup Fresh Express 50/50 Mix (Spring mix and Baby Spinich
6 serving fresh mushrooms, sliced (0.25 cup)
4 serving mozzerlla cheese slices (by MSILVA521)
2 serving chedder cheese slice
4 tsp Tabasco Sauce
1 clove Garlic
4 strip (4" long) Celery, raw
1 serving Angel Sweet Tomatoes - Sunset ( 1 serving 85g Approx 9 tomatoes)
0.5 cup *Great Value Fat Free Cottage Cheese (by CANDO67)
4 tbsp Great Value Fat Free Sour Cream (by TAKNANGEL)
8 oz Diced Ham (Farmland fully cooked) (by WOODSYGIRL)
1 serving 4C Parmasian/romano grated cheese (by KINNEYK)
.5 cup Silk cashew milk unsweetened
2 tbsp Parsley

Here is how you make Carny's loaded Crustless Quiche:

layer spring mix and spinach in bottom of 2.8 quart oven safe casserole. (set to side) in pan place diced peppers, onion and gently saute'. add ham and chopped celery add white pepper . (set aside to cool). using bowl combine eggs, milk, chives, parmesan, tabasco, cottage cheese, and sour cream & whip . fold saute' mixture into egg mixture gently. pour on top of spinach mix top with cheese, tomatoes parsley and bake 375 for 45 mins. cover and let set 10 mins. enjoyServing Size:?makes 6 2"pieces

The nutritional information for Carny's loaded Crustless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 272.4

• Total Fat: 14.5 g
• Cholesterol: 286.8 mg
• Sodium: 816.1 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.0 g
• Protein: 23.1 g

Carny's loaded Crustless Quiche is French cuisine.

The dietary needs meet for Carny's loaded Crustless Quiche is Low Carb