Indian

Chickpea (garbanzo bean) Tomato and Spinach Curry is for Dinner.

Chickpea (garbanzo bean) Tomato and Spinach Curry takes several minutes to prepare.

Chickpea (garbanzo bean) Tomato and Spinach Curry takes several minutes to cook.

Chickpea (garbanzo bean) Tomato and Spinach Curry makes 4 servings.

The ingredients for Chickpea (garbanzo bean) Tomato and Spinach Curry are:

1Tbsp Olive Oil
2 tsp Ground Coriander
1 tsp Ground Cumin
1 tsp Ground Tumeric
1 tsp Garam Masala
Pinch Chilli Flakes
1 Tbsp Black Mustard Seeds (optional)

1 Onion
1 Beefsteak Tomato
3 Cloves Garlic
Thumb-size Piece of Ginger (grated)

4 Tbsp Lentils
400ml Low Fat Coconut Milk

400g Mixed Cauliflower & Broccoli

400g Can Chickpeas
Juice of 1 Lemon

150g Spinach

10g Sesame Seeds
20g Peanuts

Here is how you make Chickpea (garbanzo bean) Tomato and Spinach Curry:

1.) Roast sesame seeds and peanuts until golden brown. Roughly chop the roasted nuts and set mixture aside to cool.2.) Place the tomato, garlic, ginger and onion in a food processor and blitz until pureed.3.) Heat a large pan and add oil for a moment to bring it up to temperature. Add the spices and fry for a few moments, add the mustard seeds quickly followed by the puree. Allow to boil away for a couple of minutes.4.) Add the lentils and coconut milk and let it bubble away for 10 minutes or so to allow the lentils to cook. Add the broccoli and cauliflower and cook until tender (6-8 mins).5.) Stir in the chickpeas and lemon juice. Allow to warm through for a moment before turning off the heat. Add the spinach, stir through and then place the lid on the pan and allow to rest for 2 minutes. This will be enough to cook the spinach. Serve sprinkled with the peanut and sesame seed mixture for added texture.Serving Size: 5 minsNumber of Servings: 4Recipe submitted by SparkPeople user ROSSMCC.

The nutritional information for Chickpea (garbanzo bean) Tomato and Spinach Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.3

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 226.3 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 7.0 g
• Protein: 7.5 g

Chickpea (garbanzo bean) Tomato and Spinach Curry is Indian cuisine.

The dietary needs meet for Chickpea (garbanzo bean) Tomato and Spinach Curry is Vegetarian