Indian

Ginger Kidney Beans is for Dinner.

Ginger Kidney Beans takes 15 minutes to prepare.

Ginger Kidney Beans takes 30 minutes to cook.

Ginger Kidney Beans makes 4 servings.

The ingredients for Ginger Kidney Beans are:

1 16oz can of kidney beans
1 can Diced Tomatoes
1 Yellow Onion diced
2 tbsp butter or olive oil
2oz Ginger root finely chopped
1 tsp black pepper
1 tsp salt
3 cloves garlic

Here is how you make Ginger Kidney Beans:

Drain TomatoesChop OnionsFinely chop garlic clovesfinely chop gingerDrain Beans reserving about 2 tbsp of liquid from can.In saucepan, melt butter and saute garlic for 1-2 minutesadd ginger and saute for 1 more minuteAdd onions and saute until limp 5-7 minutesAdd beans and 2 tbsp liquid from canCover and simmer for 20 minutes.Remove cover and continue to cook on medium heat until all liquid evaporates stirring occasionally.Remove from heat and stir in tomatoes.Serve wrapped in lettuce leaves, over rice, in pita or tortilla.Number of Servings: 4Recipe submitted by SparkPeople user GAMAJOR.

The nutritional information for Ginger Kidney Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.3

• Total Fat: 6.4 g
• Cholesterol: 15.3 mg
• Sodium: 1,372.2 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 8.7 g
• Protein: 6.5 g

Ginger Kidney Beans is Indian cuisine.

The dietary needs meet for Ginger Kidney Beans is Vegetarian