Indian

Bottle gourd-Flat beans-Pearl millet Pulao. is for Breakfast.

Bottle gourd-Flat beans-Pearl millet Pulao. takes 30 minutes to prepare.

Bottle gourd-Flat beans-Pearl millet Pulao. takes 30 minutes to cook.

Bottle gourd-Flat beans-Pearl millet Pulao. makes 16 servings.

The ingredients for Bottle gourd-Flat beans-Pearl millet Pulao. are:

Leonardo Olive oil Net 100 ml, 15 gram(s)
Onions, raw, 125 grams
Pepper, black, 1 tsp
Ginger, ground, 1 tbsp
Cloves, ground, 1 grams
Splitz Tomato paste Net 100 g, 100 gram(s)
Splitz Tamrind concentrate Net 227 g, 15 gram(s)
Bottle gourd, 2.5 cup
Pearl millet (1 cup) cooked, 500 gram(s)
Green Beans (snap), 325 grams
Salt, 1 tbsp.

Here is how you make Bottle gourd-Flat beans-Pearl millet Pulao.:

1) Roast pearl millet lightly. Wash with water, drain and boil for 25-30 min, until cracked open.2) Wash and snap flat beans and boil.3) Wash, peel and slice bottle gourd into quarters length-wise and cut into quarter-inch thick slices and boil.4) Take wide and deep pan, add oil and sliced onions. Brown onions, add black pepper, add ginger and clove.5) Add tomato paste, stir until dry. Add bottle gourd. Stir until coated.6) Add flat beans, tamarind paste, salt. Stir well7) Add pearl millet. Cover and simmer for 10-15 min.Serving Size: makes sixteen 1-cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user JEEJA_MADHURI.

The nutritional information for Bottle gourd-Flat beans-Pearl millet Pulao. is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 122.0

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 441.3 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 2.2 g
• Protein: 3.7 g

Bottle gourd-Flat beans-Pearl millet Pulao. is Indian cuisine.

The dietary needs meet for Bottle gourd-Flat beans-Pearl millet Pulao. is Vegetarian