Indian

Low Fat Chicken Korma is for Dinner.

Low Fat Chicken Korma takes 10 minutes to prepare.

Low Fat Chicken Korma takes 20 minutes to cook.

Low Fat Chicken Korma makes 6 servings.

The ingredients for Low Fat Chicken Korma are:

1 tbsp butter
1 cup chopped red pepper
1/2 cup chopped onion
2 tbsp all purpose flour
1 tsp grated fresh root ginger
3 cloves garlic - chopped
1 tbsp Madras curry powder
2 tsp garam masala
1/2 tsp salt
2 cups vegetable stock/broth
1/2 cup coconut milk
2 tomatoes - diced
1 cup frozen peas
600g peeled shrimp
1 handful chopped cilantro
1/2 cup non-fat yoghurt to serve

Here is how you make Low Fat Chicken Korma:

Melt butter in a pan and add onion, red pepper and jalapeno. Cook for 2 minutes. Add flour, ginger and garlic. Cook for 1 minute, stirring all the time. Add curry powder, garam masala and salt. Cook for 1 minute. Stir in stock/broth and bring to the boil. Add coconut milk and tomato. Simmer for 5 minutes. Stir in peas and shrimp. Cook for 5 minutes until the shrimp are pink and cooked. Stir in cilantro and serve at once.Serve spooned over rice and topped with a spoonful of the yoghurt.Serving Size: 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHOOKIECHICK.

The nutritional information for Low Fat Chicken Korma is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.0

• Total Fat: 8.5 g
• Cholesterol: 158.4 mg
• Sodium: 510.8 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.7 g
• Protein: 24.2 g

Low Fat Chicken Korma is Indian cuisine.