Indian

Balti Chicken with Vegetables takes 15 minutes to prepare.

Balti Chicken with Vegetables takes 20 minutes to cook.

Balti Chicken with Vegetables makes 4 servings.

The ingredients for Balti Chicken with Vegetables are:

4 tbsp corn oil
2 medium onions, sliced
4 garlic cloves, thickly sliced
1 lb skinless chicken breast fillets, cut into strips
1 tsp salt
2 tbsp lime juice (about one lime)
3 fresh green chillies, chopped
2 medium carrots, cut into batons
2 medium potatoes, peeled and cut into 1/2 inch strips
1 medium zucchini, cut into batons
4 lime slices
chopped fresh cilantro (optional)
fresh green chillies, cut into strips (optional)

Here is how you make Balti Chicken with Vegetables:

1) Heat the oil in a large karahi, wok, or deep pan. Lower the heat slightly and add the onions. Fry until the onions are lightly browned.2) Add half the garlic slices and fry for a few seconds before adding the chicken and salt. Cook everything together, stirring, until all the moisture has evaporated and the chicken is lightly browned.3) Add the lime juice, green chillies, and all the vegetables to the pan. Increase the heat and add the rest of the garlic. Stir-fry for 7-10 minutes, or until the chicken is cooked through and the vegetables are just tender. 4) Transfer to a serving dish and garnish with the lime slices, fresh cilantro and green chilli strips, if desired. Serve immediately.Makes 4 very generous portions. Number of Servings: 4Recipe submitted by SparkPeople user MOLLYJ96.

The nutritional information for Balti Chicken with Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 388.3

• Total Fat: 15.4 g
• Cholesterol: 65.7 mg
• Sodium: 723.9 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 5.7 g
• Protein: 29.9 g

Balti Chicken with Vegetables is Indian cuisine.