Indian

Mango and Dahl Curry takes 20 minutes to prepare.

Mango and Dahl Curry takes 60 minutes to cook.

Mango and Dahl Curry makes 7 servings.

The ingredients for Mango and Dahl Curry are:

1/2 Kilogram Toor Dal or Split Pigeon Peas
1 green (cooking) mango
1 14.5 ounce can diced tomatoes
2 green hot peppers
1 onion
1 tsp cilantro
1/2 Tbsp chili powder
1/4 tsp turmeric
salt to taste
8 dried red chili peppers
10 cloves of garlic
20 curry leaves or 2 Tbsp curry powder
1/4 tsp black mustard seeds
1/4 tsp jeera seeds
1 Tbsp vegetable oil

Here is how you make Mango and Dahl Curry:

Boil dalAfter the dal start to boil add mango (skin taken off and fruit taken off the seed), onion, tomatoes, green chilies, turmeric, chili powder, and cilantro.When the dal is finished boiling and is soft add salt and mash the dal.Fry the dried chilies, garlic cloves, curry leaves, mustard seeds, jeera seeds, and half the cilantro in the oil.Add fried mixture to dal.Stir and serve hot over rice. Serving Size: 7 1 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user ALISSADA.

The nutritional information for Mango and Dahl Curry is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 369.0

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 522.5 mg
• Total Carbs: 69.6 g
• Dietary Fiber: 15.5 g
• Protein: 20.5 g

Mango and Dahl Curry is Indian cuisine.

The dietary needs meet for Mango and Dahl Curry is Vegetarian