Indian

Easy Curry a la Trader Joe's is for Dinner.

Easy Curry a la Trader Joe's takes 10 minutes to prepare.

Easy Curry a la Trader Joe's takes 30 minutes to cook.

Easy Curry a la Trader Joe's makes 4 servings.

The ingredients for Easy Curry a la Trader Joe's are:

Tofu, extra firm, 1 block
Chickpeas (garbanzo beans), 1/2 can
Broccoli, fresh, 2 cups, chopped
Trader Joe's Southern Greens Blend, 1 cup
Onions, raw, approx. 2 tbsp
Trader Joe's Curry Simmer Sauce, 1 jar

Here is how you make Easy Curry a la Trader Joe's:

Pre-heat oven to 425 degrees F. Slice tofu into strips, and bake on a tray sprayed with nonfat, nonstick cooking spray for 20-30 minutes, pausing midway to flip the tofu pieces. Cut up broccoli, greens, and onions. When tofu looks dry and has a light golden crust, remove it. Dump curry sauce into medium-sized pot, along with all the other ingredients. Simmer all ingredients until broccoli is slightly crisp and a deep green. Serve over rice. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user KTDID76.

The nutritional information for Easy Curry a la Trader Joe's is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.5

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 321.6 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 5.0 g
• Protein: 16.7 g

Easy Curry a la Trader Joe's is Indian cuisine.

The dietary needs meet for Easy Curry a la Trader Joe's is Vegetarian