Indian

Savory Lentils (Dal) takes 10 minutes to prepare.

Savory Lentils (Dal) takes 65 minutes to cook.

Savory Lentils (Dal) makes 5 servings.

The ingredients for Savory Lentils (Dal) are:

3 cups water
1 cup red lentils (may use split peas)
1 tsp salt
1 tsp ground turmeric
1 medium onion, finely chopped
2 cloves garlic, finely chopped
1 tsp ground cumin
? tsp ground cardamom
2 Tbsp olive oil (or ghee)
Lime wedges

Here is how you make Savory Lentils (Dal):

Heat water and lentils to boiling in 2-quart saucepan. Stir in salt and turmeric.Cover and simmer until lentils are tender, about 45 minutes. Cook and stir onion, garlic, cumin and cardamom in oil until onion is tender; stir into lentils. Cook uncovered over low heat, stirring frequently, until consistency of refried beans, 20-30 minutes.Serve with rice and lime wedges.Number of Servings: 5Recipe submitted by SparkPeople user YERVANT.

The nutritional information for Savory Lentils (Dal) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 197.3

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 473.7 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 6.2 g
• Protein: 10.9 g

Savory Lentils (Dal) is Indian cuisine.

The dietary needs meet for Savory Lentils (Dal) is Vegan