The recipe Lydia's Broccoli Rabe

Made From Scratch Recipes

Lydia's Broccoli Rabe recipe is a Italian Lunch meal that takes several minutes to make. If you enjoy Italian for Lunch, you will like Lydia's Broccoli Rabe!

Lydia's Broccoli Rabe

Lydia's Broccoli Rabe Recipe
Lydia's Broccoli Rabe

Bitter Broccoli

What Course Is Lydia's Broccoli Rabe?

Lydia's Broccoli Rabe is for Lunch.


How Long Does Lydia's Broccoli Rabe Recipe Take To Prepare?

Lydia's Broccoli Rabe takes 25 minutes to prepare.


How Long Does Lydia's Broccoli Rabe Recipe Take To Cook?

Lydia's Broccoli Rabe takes several minutes to cook.


How Many Servings Does Lydia's Broccoli Rabe Recipe Make?

Lydia's Broccoli Rabe makes 4 servings.


What Are The Ingredients For Lydia's Broccoli Rabe Recipe?

The ingredients for Lydia's Broccoli Rabe are:

Broccoli raab, 450 grams
*Extra Virgin Olive Oil, 3 tbsp
Garlic, 2 clove
Pepper, red or cayenne, .25 tsp
Water, tap, .25 cup (8 fl oz)


How Do I Make Lydia's Broccoli Rabe?

Here is how you make Lydia's Broccoli Rabe:

Clean Broccoli Rabe. Slice Garlic. Heat oil. Add Garlic cook for 1 Minute. Add Broccoli Rabe, Salt, Water and Hot Pepper. Cook in large frying pan with cover for about 10 minutes.Serving Size:?Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user JMPETERSPHD.


What's The Nutritional Info For Lydia's Broccoli Rabe?

The nutritional information for Lydia's Broccoli Rabe is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.4 g

What Type Of Cuisine Is Lydia's Broccoli Rabe?

Lydia's Broccoli Rabe is Italian cuisine.


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