Italian

Easy Garlic Chicken And Veggies for 1 is for Dinner.

Easy Garlic Chicken And Veggies for 1 takes 10 minutes to prepare.

Easy Garlic Chicken And Veggies for 1 takes 15 minutes to cook.

Easy Garlic Chicken And Veggies for 1 makes 1 servings.

The ingredients for Easy Garlic Chicken And Veggies for 1 are:

3 oz Boneless/Skinless Chicken Breast
2 tsp. chopped garlic - jar or fresh
3 cup Birdseye Frozen Normandy Blend Vegetables (270 grams)
1 tbl. Extra Virgin Olive Oil
1 tsp. garlic powder
2 tbl. grated Parmesan Cheese (the kind that comes in the tubular plastic shaker bottle)

Here is how you make Easy Garlic Chicken And Veggies for 1:

Microwave frozen veggies for about 1 minute until partially thawed. Set aside.Cut chicken breast into small pieces and fry in EVOO till chicken is almost throughly cooked through on medium heat. Add chopped garlic and cook for about 1 minute. Add vegetables and sprinkle on garlic powder. Cover and stir occasionaly until vegetables are cooked and lightly browned. Serve and top with grated parmesan cheese.OPtional: To save about 120 calories, omit olive oil and fry with calorie free Olive Oil cooking spray.Number of Servings: 1Recipe submitted by SparkPeople user BPETERS46.

The nutritional information for Easy Garlic Chicken And Veggies for 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 351.7

• Total Fat: 18.1 g
• Cholesterol: 57.2 mg
• Sodium: 318.1 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 0.4 g
• Protein: 27.6 g

Easy Garlic Chicken And Veggies for 1 is Italian cuisine.