The recipe Low-Fat 30 Minute Chicken Parmesan

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Low-Fat 30 Minute Chicken Parmesan recipe is a Italian Dinner meal that takes 25 minutes to make. If you enjoy Italian for Dinner, you will like Low-Fat 30 Minute Chicken Parmesan!

Low-Fat 30 Minute Chicken Parmesan

Low-Fat 30 Minute Chicken Parmesan Recipe
Low-Fat 30 Minute Chicken Parmesan

A long-time family favorite

What Course Is Low-Fat 30 Minute Chicken Parmesan?

Low-Fat 30 Minute Chicken Parmesan is for Dinner.


How Long Does Low-Fat 30 Minute Chicken Parmesan Recipe Take To Prepare?

Low-Fat 30 Minute Chicken Parmesan takes 5 minutes to prepare.


How Long Does Low-Fat 30 Minute Chicken Parmesan Recipe Take To Cook?

Low-Fat 30 Minute Chicken Parmesan takes 25 minutes to cook.


How Many Servings Does Low-Fat 30 Minute Chicken Parmesan Recipe Make?

Low-Fat 30 Minute Chicken Parmesan makes 3 servings.


What Are The Ingredients For Low-Fat 30 Minute Chicken Parmesan Recipe?

The ingredients for Low-Fat 30 Minute Chicken Parmesan are:

1 full boneless skinless chicken breast; cut to 3-4 pieces
2 cans Italian style stewed tomatoes
3/4 cup shredded Parmesan Cheese
1/2 tsp oregano
1/2 tsp rosemary
1/4 tsp sweet basil
1 tsp garlic powder
1/4 tsp red pepper flakes
1 Tbsp cornstarch


How Do I Make Low-Fat 30 Minute Chicken Parmesan?

Here is how you make Low-Fat 30 Minute Chicken Parmesan:

Bake chicken in 425 degree oven for 20 minutes. In a saucepan, mix tomatoes and spices; bring to boil over medium-high heat. Add cornstarch and simmer for 5 minutes more. Pour over chicken; top with parmesan and bake 5 minutes more. Great served with corn, low fat garlic bread or rice, and green salad.Number of Servings: 3Recipe submitted by SparkPeople user KINI08.


What's The Nutritional Info For Low-Fat 30 Minute Chicken Parmesan?

The nutritional information for Low-Fat 30 Minute Chicken Parmesan is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 251.2
  • Total Fat: 6.4 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,020.3 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 28.1 g

What Type Of Cuisine Is Low-Fat 30 Minute Chicken Parmesan?

Low-Fat 30 Minute Chicken Parmesan is Italian cuisine.


What Dietary Needs Does Low-Fat 30 Minute Chicken Parmesan Meet?

The dietary needs meet for Low-Fat 30 Minute Chicken Parmesan is Low Fat


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