Italian

Trice's Chicken de Provanc is for Dinner.

Trice's Chicken de Provanc takes 5 minutes to prepare.

Trice's Chicken de Provanc takes 45 minutes to cook.

Trice's Chicken de Provanc makes 2 servings.

The ingredients for Trice's Chicken de Provanc are:

1 skinless bone in chicken breast
1 T. Lemon pepper
3 T. Herbs de Provance
1 t. granulated garlic
1 T. extra virgin olive oil
s/p to taste

Here is how you make Trice's Chicken de Provanc:

Dry chicken breast with paper towel. Mix lemon pepper, Herbs de Provance, and granulated garlic. Dredge chicken in herb mixture.Pour olive oil into hot cast iron skillet and sear chicken on both sides till browned and crispy about 5 minutes each.Put skillet and chicken into the oven at 375 uncovered for 30 minutes.Take out and let rest on a plate covered for 10 minutes.Pour out and carefully wipe out the pan with a paper towel.Pour 1/2 cup water into hot pan and de glaze pour into Wild Rice.Serving Size: One chicken breast serves two people.Number of Servings: 2Recipe submitted by SparkPeople user TRICEM.

The nutritional information for Trice's Chicken de Provanc is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 173.4

• Total Fat: 8.0 g
• Cholesterol: 34.8 mg
• Sodium: 325.6 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 0.7 g
• Protein: 15.4 g

Trice's Chicken de Provanc is Italian cuisine.