Italian

Parmesan Garlic Chicken and Pasta side is for Dinner.

Parmesan Garlic Chicken and Pasta side takes 15 minutes to prepare.

Parmesan Garlic Chicken and Pasta side takes 50 minutes to cook.

Parmesan Garlic Chicken and Pasta side makes 12 servings.

The ingredients for Parmesan Garlic Chicken and Pasta side are:

1 egg
1 tsp garlic powder
6 boneless skinless chicken breasts (Try Trader Joe's Chicken Breasts w/rib meat for 1/2 the calories per piece)
2 tbsp parmesan cheese, grated
3/4 cup Progresso Itallian Bread Crumbs
1/4 cup chopped fresh parsley
1 tsp salt
1 tsp ground black pepper
Cooked spaghetti or linguini pasta
Marinara sauce

Here is how you make Parmesan Garlic Chicken and Pasta side:

In a shallow dish scramble egg and add garlic powder. Make a crumb mixture with bread crumbs, parmesan cheese, parsley, salt and pepper. Dip chicken pieces in egg mixture and roll in crumb mixture. Place in a baking dish and bake at 350 degrees for 50-60 minutes. To cut cooking time in half, I start with frozen chicken breasts that have been thawed in microwave while I'm doing the prep.Cook pasta to desired doneness and add marinara sauce. Serving size is 1/2 cup of pasta and 2 tbsp of sauce.Makes 12 servings if you halve the chicken breasts. **If you use Trader Joe's chicken breasts w/rib meat you can eat a whole piece and stay within these calories.**Number of Servings: 12Recipe submitted by SparkPeople user KUSTOMDAME.

The nutritional information for Parmesan Garlic Chicken and Pasta side is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 236.1

• Total Fat: 3.4 g
• Cholesterol: 86.8 mg
• Sodium: 538.7 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 1.5 g
• Protein: 31.3 g

Parmesan Garlic Chicken and Pasta side is Italian cuisine.