Italian

Easy Chick Pea Minestrone is for Soup.

Easy Chick Pea Minestrone takes 20 minutes to prepare.

Easy Chick Pea Minestrone takes 20 minutes to cook.

Easy Chick Pea Minestrone makes 4 servings.

The ingredients for Easy Chick Pea Minestrone are:

1 tablespoon olive oil
1 medium onion
1 medium carrot
1 16 ounce can canned tomatoes
1 16 ounce can chick peas
1 knorr vegetarian boullion cube
1.5 teaspoons dried oregano
1.5 teaspoons dried basil
a pinch of crushed fennel seed
2 cups water

Here is how you make Easy Chick Pea Minestrone:

Dice the onion and saute in the olive oil until soft. Dice the carrot while the onions are cooking. Add the canned chick peas (do not drain), the canned tomatoes, the carrot, the water and the boullion cube, all the spices and simmer until the carrot is tender. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PHYA02.

The nutritional information for Easy Chick Pea Minestrone is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.2

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 285.0 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 6.3 g
• Protein: 5.6 g

Easy Chick Pea Minestrone is Italian cuisine.

The dietary needs meet for Easy Chick Pea Minestrone is Vegetarian