Italian

Cauliflower soup is for Lunch.

Cauliflower soup takes 10 minutes to prepare.

Cauliflower soup takes 35 minutes to cook.

Cauliflower soup makes 3 servings.

The ingredients for Cauliflower soup are:

1/4 stick butter
1/2 onion
1 cauliflower head
1/2 carrot (if big or 1 if small)
1/2 cup celery
400 ml vegetable broth
1/2 cup b?chamel sauce
1/2 cup half and half
salt, black pepper, chopped parsley

Here is how you make Cauliflower soup:

Start by chopping onion, carrot and celeryTake a pot and heat up the butterThrow in the onion let it sweat for a few minutesNow throw in carrot and celery, mix well and saute? for a couple of minutes.Meanwhile chop the cauliflower in small pieces, throw? em into the pot. Add chopped parsleyMix, cover with a lid and let cook at low heat for about 15 min.Now add the vegetable broth (I used 99% fat free one?cause I?m a rebel!)Bring the soup to boil, reduce heat, cover with a lid and let simmer for about 20 min.Take the b?chamel sauce and mix it with the half and half. Pour the final cream into the pot.Adjust with salt and black pepper, cover and let keep cooking for about 15-20 more minuteYour soup is now ready!Number of Servings: 3Recipe submitted by SparkPeople user CINESINA.

The nutritional information for Cauliflower soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 237.3

• Total Fat: 16.1 g
• Cholesterol: 46.6 mg
• Sodium: 627.6 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 6.0 g
• Protein: 7.1 g

Cauliflower soup is Italian cuisine.

The dietary needs meet for Cauliflower soup is Vegetarian